"After 60 days I lost a total of 16 LBS."
"Over the past 10 years I have been losing weight and putting it back on just about every three months.
I finally took a much needed step and hired Glen to help me stop the yo-yo diet cycle.
After 30 days I lost 11 LBS and was able to get back into my favorite pair of jeans.
After 60 days I lost a total of 16 LBS.
After 120 days, the weight is still off
my skin looks much better, and I actually have energy at 2pm in the afternoon!
People always ask me what’s different
and it really boils down to the education that I received from Glen.
He put facts behind his food & nutrient recommendations
so that I began to WANT to eat healthier foods instead of just forcing myself.
It’s been a lifestyle change and I couldn’t be happier to have officially said
goodbye to the old (overweight) Nick."
Nick
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"I’ve lost 8 pounds and it’s mostly around my waist."
"I’ve lost 8 pounds and it’s mostly around my waist.
I’m also starting to sleep 7 to 8 hours per night.
I’m feeling so much better and a lot less water retention.”
James
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"My waist has gone from 45" down to 38" "
"I have now had a good bit of time to get through your book and put into practice some of the suggestions.
Firstly, it is great how you explain everything in terms of physiology.
As a Dr. (now retired) it amazes me how much physiology I had forgotten lol!
I have read many fitness books where the authors say 'do this, then do that’
or 'this has worked for me and will work for you too'.
Usually these workouts are given without any explanation how they are based on physiology.
And being individuals, what works for one person may not work for another.
So Glen, full marks from me on the physiological content.
I love also the presentation of the book.
And it would really be nice to see it put into print.
So overall congrats on a nice piece of work.
Last time I told you I had lost 20lbs in three months by changing my diet and workout routine.
My waist has gone from 45" down to 38"
I started following your workout recommendations now for about two weeks and once again
the fat is going and my waist is getting smaller again.
This is great motivation!
Really, Glen, I want to see how fit and lean I can get...
...push myself to my limits if you like.
At 57 I don't feel I have both feet in the grave yet.
Above all I don't want to become what I see lots of my friends starting to turn into -- wizened old men!"
Larry
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“Glen, I cut back my workout intensity and now my pants are falling off me.”
Doug
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"And my stomach is so flat now."
“I’m sleeping better, I don’t feel depressed anymore.
And my stomach is so flat now.
I can wear the shirts my wife bought me now...
...and I won’t bust the buttons around the stomach area anymore”
Luis |
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"My stomach is completely flat."
“I’m 6 feet tall and was pretty lanky as a kid.
As I grew up, I ONLY seemed to gain weight in my midsection.
I was like a 6 foot skinny guy that had a pot belly.
Workouts didn’t do ANYTHING.
In fact, I run a marathon every year and stay in shape year round!
You spotted the problem right away.
And it had nothing to do with calories or carbs.
Now, not only has joint pain -- that I thought was from running -- gone away...
...my stomach is completely flat.”
Dan |
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"My stomach is still flat."
“Glenn, this is incredible.
My shirts are getting so tight around my chest and arms.
But my stomach is still flat.
I just checked my body fat percentage and it went DOWN 2% once I started following your advice.”
Jake |
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